WORKOUTS

- 200+ video demos 

- Each workout >60 minutes.

- New 5-day programs loaded weekly.

- Train each muscle group 1x/week.

- Auto-loaded into your app calendar.

- App groups & progress tracking. 

- Sculpting, Strength, Cardio, & HIIT.

- Sync to AppleWatch, AppleHealth, FitBit, Garmin, MyFitnessPal, & Withings.

- Built for gym-goer's who want a plan.

- $300/Year or $30/Month

- Test drive us with a 7-Day Free Trial 

- 150+ video demos

- Each workout >25 minutes.

- New 5-day programs loaded weekly.

- Train upper & lower body 2x/week.

- Auto-loaded into your app calendar.

- App groups & progress tracking. 

- All bodyweight & dumbbell exercises.

- Sync to AppleWatch, AppleHealth, FitBit, Garmin, MyFitnessPal, & Withings.

- Quick workouts in homes, garages, hotels.

- $300/Year or $30/Month

- Test drive us with a 7-Day Free Trial 

- "Netflix of workouts" available anytime.

- Each workout >45 minutes.

- Complete session workout videos

- Train full-body every workout. 

- Add into app calendar as needed.

- App groups & progress tracking. 

- All bodyweight & dumbbell exercises

- Sync to AppleWatch, AppleHealth, FitBit, Garmin, MyFitnessPal, & Withings.

- Full trainer-lead workouts in small spaces. 

- $300/Year or $30/Month

- Test drive us with a 7-Day Free Trial 

An add-on to any Chizl Workout Subscription, a Smart Meal Plan is an app-based plan customized to your goal weight with macro tracking, serving info, ingredients, & video cooking instructions.

An add-on to any Chizl Workout Subscription, a Meal Plan PDF has 3 full days of meals (3 different meals + 2 snacks/day), based on macros for your goal weight.

Want to eat healthy, but don't want to shop, cook, clean, or track macros? Try these popular generous portion-sized pre-packaged meals shipped to you.